Watch pilates for lower back pain on SFlix. This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
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Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...
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Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some...
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Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger...
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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...
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"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...
02005HD
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
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Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product...
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"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical...
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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50 minutes of fast-paced hatha yoga for physical conditioning.
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Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you,...