Watch flexboxx: powered by christina hammer on SFlix. With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
52017HD
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness...
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It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is...
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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Pump up your cardio routine with Billy's signature explosive style! Billy will show you how to blast fat and build muscle with this high intensity...
02004HD
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle...
71992HD
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
02009HD
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending...
02013HD
Are you ready for the next level of Barre? Barre Breakthru will reshape your body and help you bound beyond your fitness plateaus with a three phase...
02011HD
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend...
02023HD
Follow-along with Dr. Yang's seated qigong. Whether you're a martial artist or someone interested in overall wellness, you should know modern science...
02012HD
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while...
02013HD
The next-generation plyo to boost your speed and power.