Watch yogaworks for everybody: fit abs on SFlix. Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and...
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Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a...
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Give the muscles a morning stretch with 10 minutes of hatha yoga.
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50 minutes of fast-paced hatha yoga for physical conditioning.
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This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...
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Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his...
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Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...
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Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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One Meter of Democracy (2010) challenged the endurance of viewers, as well as the courage of the artist. In a quasi-democratic process, He Yunchang...
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The Rock Touring Around Great Britain is a performance piece by Chinese artist He Yunchang that involved a walking circumambulation of Great Britain...
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Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...